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In this exercise we will study the ways to relax our bodies. But before beginning this basic practice, you need to learn to recognise the most tense areas of your body. Which areas of your body are tense right now? Pay careful attention to your body and discover those tense areas. Perhaps the back of your neck or your shoulders are tense? Or perhaps the muscles in your chest or your stomach? To relax these points of permanent tension, you must first begin to observe them. Observe your chest, your stomach, the back of your neck and your shoulders, and your face. Then, wherever you find the most tension, strongly increase this tension. Hold this tension for a few seconds until the muscles become tired. Then, abruptly release the excess tension. Repeat this process three times. Tighten the tense areas, hold the tension for a little while, and then abruptly release the tension. [+]
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